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Modern Healthy Cuisine

Tomato Feta Sunflower Salad

A crisp palette pleasing salad. The crisp iceberg lettuce lets the feta cheese take center stage, all set against a backdrop of fresh tomatoes. Rounding off the dish with a nutty flavour is a bit of pumpkin seed oil and a handful of sunflower seeds.

Orange Brazil-Nut Spinach Salad

A simple yet succulent salad with contrasting flavours. Not all salads need to be complex to be delicious. This modest combination of baby spinach, oranges, and brazil nuts carries an abundance of flavour and texture.

Creamed Cashew Banana Cake

Luscious cashew-banana cream layered with the deep flavour of cacao beans and accented with fresh strawberries. This smooth cake is an absolute delight. It’s rich on flavours and packs solid nutritional values.

Brazil Nut Carrot Pepper Stir Fry

A delicious stir fry created from a limited number of ingredients. Punching through with their intense flavour, the brazil nuts bring a new dimension to the carrots and pepper.

Flax Chia Sesame Crackers

Light, crisp, and with a stunningly deep flavour. Crackers are a convenient snack, and these universal low-carb and gluten-free ones can find a place in any diet. Most important, however, is they taste delicious.

Fluffy Light Soy Seitan

An airy, but full-bodied seitan, bold enough to be eaten alone, or as a base to your favourite dishes. You can never have too many recipes for seitan.

Butternut Squash Soup

A creamy orange delight to warm the winter nights. The season of squash is the right time to make a mild, yet full-bodied, bowl of savoury soup. This is an easy recipe: cut, roast, blend, and enjoy.

Spicy Dill Quark Dip

Easy to prepare and delicious. Quark dips are perfect for dipping vegetables, topping your favourite cracker, or being eaten with a spoon.

Crunchy Nut Seed Granola

Granola, a nutty, crunchy mix of goodness. Keep this on hand to pep up your breakfast smoothies and yogurts, or grab a spoon and dig

Cranberry Chocolate Nut Bar

An exquisite combination of cranberries, chocolate, and nuts, these bars are the perfect snack or post-workout recharge.

Almond Sunflower Ginger Bread

An exquisite spiced ginger cake. Let its rich nutty flavour keep you warm while it’s cold outside. My take on this seasonal classic replaces most

Almond Flour Rosemary Bannock

I’ve been on a constant quest for a decent low-carb bread. With this bannock, I think I have solid success. While not light, it is

Basic Creamy Salad Dressing

Salad, an essential partner for all low carb fans. I never much liked them until I adopted a low-carb diet. Once I gave up the