Modern Healthy Cuisine

Cashew Coconut Fig Cranberry Bar

A lovely treat for coconut lovers. With a blend of mild cashews, sweet figs, and candied cranberries, this recipe will be sure to delight.

Cashew Almond Chocolate Fig Bar

Delicious all-natural chocolate bars. This cashew and almond bar recipe packs a lot of roast chocolate flavour. And there’s no added-sugar — the sweetness comes from the juicy figs.

Muscat Squash and Apple Sauce

Autumn should not pass without the lovely flavour of squash. Muscat squash with baked apple blends to a wonderful sweet sauce.

Bok Choy Stuffed Delicata Squash

Exquisite delicata squash packed with the light flavour of bok choy. This recipes combines the wonderfully light flavours with protein rich soya mince.

Roasted Spicy Squash Seeds

Crunchy and light, roasted squash and pumpkin seeds are a wonderful snack. This easy-to-prepare recipe is also a nice appetizer and great salad topper.

Steamed Carrots

Carrots make for a lovely dish. Steaming brings out their colour, making them stand out on a plate. Perfect for combining with other delicious foods.

Sunflower Flax Bread

A hearty, moist bread packed with sunflower seeds. There’s no need to give up your bread tradition in exchange for less carbohydrates.

Eggplant Chickpea Dip

Tangy whole eggplant mixed with chickpeas. This dip recipe uses few ingredients and is easy to prepare. It’s a refreshing variation to hummus.

Kate’s Almond Flatbread

An airy low-carb bread, wonderful for spreads or pizza crust. This easy yeast bread recipe has few ingredients.

Classic Refried Red Kidney Beans

Refried beans are a versatile classic dish that belongs in every chef’s repertoire. An easy to prepare recipe that’s great for dipping or filling a taco.

Roasted Banana Almond Chai Pudding

Escape from traditional flavours with an exquisite chai pudding. Roasted bananas mixed with almond milk form the base of this healthy vegan treat. All natural

Creamy Cauliflower Celery Purée

Creamy mashed cauliflower and celery root that makes a superb side dish. An easy vegetarian recipe that’s ready to eat within 15 minutes.