Modern Healthy Cuisine

Roasted Spicy Squash Seeds

Crunchy and light, roasted squash and pumpkin seeds are a wonderful snack. This easy-to-prepare recipe is also a nice appetizer and great salad topper.

Steamed Carrots

Carrots make for a lovely dish. Steaming brings out their colour, making them stand out on a plate. Perfect for combining with other delicious foods.

Sunflower Flax Bread

A hearty, moist bread packed with sunflower seeds. There’s no need to give up your bread tradition in exchange for less carbohydrates.

Eggplant Chickpea Dip

Tangy whole eggplant mixed with chickpeas. This dip recipe uses few ingredients and is easy to prepare. It’s a refreshing variation to hummus.

Classic Refried Red Kidney Beans

Refried beans are a versatile classic dish that belongs in every chef’s repertoire. An easy to prepare recipe that’s great for dipping or filling a taco.

Roasted Banana Almond Chai Pudding

Escape from traditional flavours with an exquisite chai pudding. Roasted bananas mixed with almond milk form the base of this healthy vegan treat. All natural

Cashew Cream Cacao Cake

Delicate cashew-banana cream with a chocolate crunch crust. A vegan treat with no added sugar and plenty of healthy fats.

Quick Mild Pizza Sauce

A mildly spicy pizza sauce that is quick to prepare. This recipe uses only a handful of ingredients and requires no extra cooking.

Almond Pizza Dough

A spectacular foundation for your pizza creations. This low-carb recipe sports a great nutritional balance, making it easy to eat every piece.

Kate’s Asparagus with Tomatoes

Exquisite flavours balanced with a crunch to bring a full palette explosion. A stunning combination of tomatoes, asparagus, onions and peanuts.

Basic Chia Pudding

This basic chia pudding recipe is a delicious foundation. Try adding some fruit or chocolate and bring it to life. An enjoyable all-day snack.

Soy and Tomato Chili

Strong flavours permeate this rich soya mince and tomato chili. The recipe’s blend of spices build a woody and nutty taste profile.

Steamed and Fried Cabbage

A succulent yet modest side dish. It’s a buttered cabbage that will please your tongue as well as it graces the plate.

Roasted Cauliflower Rice

Light and fluffy, shredded cauliflower is a delightfully refreshing side dish. This low-carb treat is a wonderful replacement to rice, and gladly absorbs sauces and smooths deep flavours. Cauliflower rice is a staple in every healthy kitchen. (low-carb, vegan)

Fresh Maple Nut Seed Granola

A fresh crunchiness to liven up your dishes. This no-grain granola recipe heaps together roasted seeds and nuts. A spoon of fennel and a few of maple syrup lends a light zest, rounding off the flavour. (Low-Carb, Vegan, Vegetarian)