Modern Healthy Cuisine

Cashew Cream Cacao Cake

Delicate cashew-banana cream with a chocolate crunch crust. A vegan treat with no added sugar and plenty of healthy fats.

Quick Mild Pizza Sauce

A mildly spicy pizza sauce that is quick to prepare. This recipe uses only a handful of ingredients and requires no extra cooking.

Almond Pizza Dough

A spectacular foundation for your pizza creations. This low-carb recipe sports a great nutritional balance, making it easy to eat every piece.

Kate’s Asparagus with Tomatoes

Exquisite flavours balanced with a crunch to bring a full palette explosion. A stunning combination of tomatoes, asparagus, onions and peanuts.

Soy and Tomato Chili

Strong flavours permeate this rich soya mince and tomato chili. The recipe’s blend of spices build a woody and nutty taste profile.

Steamed and Fried Cabbage

A succulent yet modest side dish. It’s a buttered cabbage that will please your tongue as well as it graces the plate.

Roasted Cauliflower Rice

Light and fluffy, shredded cauliflower is a delightfully refreshing side dish. This low-carb treat is a wonderful replacement to rice, and gladly absorbs sauces and smooths deep flavours. Cauliflower rice is a staple in every healthy kitchen. (low-carb, vegan)

Fresh Maple Nut Seed Granola

A fresh crunchiness to liven up your dishes. This no-grain granola recipe heaps together roasted seeds and nuts. A spoon of fennel and a few of maple syrup lends a light zest, rounding off the flavour. (Low-Carb, Vegan, Vegetarian)

Soy Banana Pudding

Smooth, naturally sweetened banana pudding. This recipe uses a small number of ingredients and has few steps. Sprinkle some nuts and chocolate on top for a first class dessert.

Tomato Feta Sunflower Salad

A crisp palette pleasing salad. The crisp iceberg lettuce lets the feta cheese take center stage, all set against a backdrop of fresh tomatoes. Rounding off the dish with a nutty flavour is a bit of pumpkin seed oil and a handful of sunflower seeds.

Orange Brazil-Nut Spinach Salad

A simple yet succulent salad with contrasting flavours. Not all salads need to be complex to be delicious. This modest combination of baby spinach, oranges, and brazil nuts carries an abundance of flavour and texture.

Creamed Cashew Banana Cake

Luscious cashew-banana cream layered with the deep flavour of cacao beans and accented with fresh strawberries. This smooth cake is an absolute delight. It’s rich on flavours and packs solid nutritional values.

Brazil Nut Carrot Pepper Stir Fry

A delicious stir fry created from a limited number of ingredients. Punching through with their intense flavour, the brazil nuts bring a new dimension to the carrots and pepper.

Ginger Orange Grapefruit Power Shot

Deliver a big wake-up punch to your senses! The combination of sweet and sour citrus, spicy chili, and ginger stimulates your mouth, nose, and throat.

Basic Cauliflower Soy Pizza Crust

Another delicious low-carb way to eat pizza. This cauliflower crust is an excellent base to carry tomato sauce, vegetables, and lots of cheese.