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Modern Healthy Cuisine

Tag: vegetarian

Recipe

Steamed Carrots

Carrots make for a lovely dish. Steaming brings out their colour, making them stand out on a plate. Perfect for combining with other delicious foods.

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Sunflower Flax Bread

A hearty, moist bread packed with sunflower seeds. There’s no need to give up your bread tradition in exchange for less carbohydrates.

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Eggplant Chickpea Dip

Tangy whole eggplant mixed with chickpeas. This dip recipe uses few ingredients and is easy to prepare. It’s a refreshing variation to hummus.

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Kate’s Almond Flatbread

An airy low-carb bread, wonderful for spreads or pizza crust. This easy yeast bread recipe has few ingredients.

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Classic Refried Red Kidney Beans

Refried beans are a versatile classic dish that belongs in every chef’s repertoire. An easy to prepare recipe that’s great for dipping or filling a taco.

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Roasted Banana Almond Chai Pudding

Escape from traditional flavours with an exquisite chai pudding. Roasted bananas mixed with almond milk form the base of this healthy vegan treat. All natural

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Creamy Cauliflower Celery Purée

Creamy mashed cauliflower and celery root that makes a superb side dish. An easy vegetarian recipe that’s ready to eat within 15 minutes.

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Cashew Cream Cacao Cake

Delicate cashew-banana cream with a chocolate crunch crust. A vegan treat with no added sugar and plenty of healthy fats.

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Quick Mild Pizza Sauce

A mildly spicy pizza sauce that is quick to prepare. This recipe uses only a handful of ingredients and requires no extra cooking.

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Almond Pizza Dough

A spectacular foundation for your pizza creations. This low-carb recipe sports a great nutritional balance, making it easy to eat every piece.

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Kate’s Asparagus with Tomatoes

Exquisite flavours balanced with a crunch to bring a full palette explosion. A stunning combination of tomatoes, asparagus, onions and peanuts.

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Basic Chia Pudding

This basic chia pudding recipe is a delicious foundation. Try adding some fruit or chocolate and bring it to life. An enjoyable all-day snack.

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Soy and Tomato Chili

Strong flavours permeate this rich soya mince and tomato chili. The recipe’s blend of spices build a woody and nutty taste profile.

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Steamed and Fried Cabbage

A succulent yet modest side dish. It’s a buttered cabbage that will please your tongue as well as it graces the plate.

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Apple Cinnamon Fruit and Nut Bar

A chewy bite of apple and cinnamon perfection! One of my favourite fruit and nut bars, this recipe packs together a fine selection of ingredients for a spectacular result. A no-bake recipe sure to please all sports, and snacking aficionados.

Recipe

Fresh Maple Nut Seed Granola

A fresh crunchiness to liven up your dishes. This no-grain granola recipe heaps together roasted seeds and nuts. A spoon of fennel and a few of maple syrup lends a light zest, rounding off the flavour. (Low-Carb, Vegan, Vegetarian)

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Soy Banana Pudding

Smooth, naturally sweetened banana pudding. This recipe uses a small number of ingredients and has few steps. Sprinkle some nuts and chocolate on top for a first class dessert.

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Tomato Feta Sunflower Salad

A crisp palette pleasing salad. The crisp iceberg lettuce lets the feta cheese take center stage, all set against a backdrop of fresh tomatoes. Rounding off the dish with a nutty flavour is a bit of pumpkin seed oil and a handful of sunflower seeds.

Idea

Greek Salad

Contrasts and chunky goodness define the nature of greek salads. Whole olives play off cubes of feta. Cucumbers crunch alongside the softer tomatoes. Oil and

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Orange Brazil-Nut Spinach Salad

A simple yet succulent salad with contrasting flavours. Not all salads need to be complex to be delicious. This modest combination of baby spinach, oranges, and brazil nuts carries an abundance of flavour and texture.

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Creamed Cashew Banana Cake

Luscious cashew-banana cream layered with the deep flavour of cacao beans and accented with fresh strawberries. This smooth cake is an absolute delight. It’s rich on flavours and packs solid nutritional values.

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Brazil Nut Carrot Pepper Stir Fry

A delicious stir fry created from a limited number of ingredients. Punching through with their intense flavour, the brazil nuts bring a new dimension to the carrots and pepper.

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Spicy Dill Quark Dip

Easy to prepare and delicious. Quark dips are perfect for dipping vegetables, topping your favourite cracker, or being eaten with a spoon.