Apricot fruit leather loaded with luscious hemp seeds. Add some sesame seeds and you’ve got a delicious fruit snack recipe.

You should look for soft apricots rather than plain dried ones if possible. This will make it easier to roll out the mass into a thin layer. If you do use dry ones, where there is little juice, you may be able to get away without baking. Though I have not yet tried this — let me know how it works out. You might lose some of the roasted hemp and sesame flavour. If you want to bake, but can’t find soft apricots, you can soak dry ones in water for a few hours.

Apricot Sesame Hemp Fruit Leather


  1. 60 g
    Soft Dried Apricots
  2. 50 g 17 teaspoon
    unhulledSesame Seeds
  3. 50 g 15 teaspoon
    hulledHemp Seeds
  4. ¹⁄₂ medium 4 teaspoon
    juicedFresh Lemon
  5. ¹⁄₈ teaspoon


  • mixing bowl
  • baking tray
  • baking paper
  • rolling pin
  • oven



  1. Combine sesame seeds, hemp seeds, and salt into a mixing bowl. Mix well.
  2. Chop the dried apricots into small pieces.
  3. Add the apricots and lemon juice to the mixing bowl.
  4. Kneed the mixture with your hands until it all sticks together and the seeds are well distributed.


  1. Preheat the oven to 150°C.
  2. Line a baking tray with baking paper.
  3. Transfer the fruit mass to the baking tray. Roughly flatten with your hands.
  4. Place a second piece of baking paper on top to the fruit mass.
  5. Using a rolling pin, flatten the fruit until it is about 2-3mm thick.
  6. Place the baking tray in the over. Let it cook for about 10-20 minutes. The time depends on how juicy the dried apricots were, and how dry you would like the result.
  7. Remove the fruit leather from the oven and slice into strips.