Modern Healthy Cuisine
Soy and Tomato Chili

Strong flavours permeate this rich soya mince and tomato chili. The recipe’s blend of spices build a woody and nutty taste profile.

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Apple Cinnamon Fruit and Nut Bar

A chewy bite of apple and cinnamon perfection! One of my favourite fruit and nut bars, this recipe packs together a fine selection of ingredients for a spectacular result. A no-bake recipe sure to please all sports, and snacking aficionados.

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Roasted Cauliflower Rice

Light and fluffy, shredded cauliflower is a delightfully refreshing side dish. This low-carb treat is a wonderful replacement to rice, and gladly absorbs sauces and smooths deep flavours. Cauliflower rice is a staple in every healthy kitchen. (low-carb, vegan)

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Fresh Maple Nut Seed Granola

A fresh crunchiness to liven up your dishes. This no-grain granola recipe heaps together roasted seeds and nuts. A spoon of fennel and a few of maple syrup lends a light zest, rounding off the flavour. (Low-Carb, Vegan, Vegetarian)

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Soy Banana Pudding

Smooth, naturally sweetened banana pudding. This recipe uses a small number of ingredients and has few steps. Sprinkle some nuts and chocolate on top for a first class dessert.

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Tomato Feta Sunflower Salad

A crisp palette pleasing salad. The crisp iceberg lettuce lets the feta cheese take center stage, all set against a backdrop of fresh tomatoes. Rounding off the dish with a nutty flavour is a bit of pumpkin seed oil and a handful of sunflower seeds.

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Orange Brazil-Nut Spinach Salad

A simple yet succulent salad with contrasting flavours. Not all salads need to be complex to be delicious. This modest combination of baby spinach, oranges, and brazil nuts carries an abundance of flavour and texture.

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Creamed Cashew Banana Cake

Luscious cashew-banana cream layered with the deep flavour of cacao beans and accented with fresh strawberries. This smooth cake is an absolute delight. It’s rich on flavours and packs solid nutritional values.

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